Going beyond the basics of calories in and calories burned, Choose Health gives kids a bigger picture. Our brains have a huge part to play in our nutrition, fitness and long-term health. And craving has an impact on everything! See the Nutrition + Fitness course outline and lesson sample below.
Kids need to learn tools to avoid risky behaviors. This includes learning about protecting their largest sex organ: the brain. Parents can help their students navigate this course and select options that they deem are age appropriate. See the Reproduction + Sex course outline and lesson sample below.
Craving is normal and healthy. Choose Health helps students understand how craving can lead them into dangerous territory with alcohol, nicotine and drugs. They will learn tools to avoid the risks of substance use and addiction. See the Avoiding Substances course outline and lesson sample below.
Self care happens everyday. This course covers the basics of personal hygiene for students wanting a complete health course for a high school transcript. For younger students, it's an introduction before moving to mature topics. See the Personal Health + Hygiene course outline and lesson sample below.
Fruits and veggies can only go so far if we have a regular diet of toxic thoughts, or if we are constantly plugged into devices. Kids will dive into the science of the brain to gain a better understanding of how our minds impact our overall health. See the Mind + Emotions course outline and lesson sample below.
Average debt levels for college graduates is increasing. Students need to learn what their spending, saving and debt choices will do to their financial health. They will also understand the impact this has on their mental and physical health. See the Financial Health course outline and lesson sample below.